Dr. Donald Sonn: Managing Irritable Bowel Syndrome

If you have ever used a public restroom, you know how embarrassing it can be to use one when you have tummy issues. Irritable bowel syndrome affects a small number of the population, but it is typically distressing and is characterized by gut discomfort. Some patients suffer from a constipation-type form of the syndrome while others suffer from diarrhea.

The following are some ways you can relieve the symptoms consistent with irritable bowel syndrome.

Diet

When it comes to irritable bowel syndrome, what you eat dictates how the digestive system functions. Many people who suffer from IBS experience flare-ups after consuming dairy, legumes, onion, garlic, cherries, among other foods. Having a food diary can help you identify problem foods and guide the options available for treatment. For instance, if you notice that flare-ups occur after eating dairy, you can find the medication to take before meals.

Relax

Stress stimulates the production of the hormone cortisol, which is thought to increase the symptoms of IBS. Sometimes, when you feel stressed, take a deep breath before you start eating. Even making sure you eat in a relaxed environment can have a big effect. Some experts even recommend concentrating on the chewing process before swallowing. “Mindful eating” as the practice is called, has the effect of calming someone down.

Over the counter medication

There are various over the counter supplements and medication that people can have positive effects on IBS symptoms. Laxatives can help with constipation-type symptoms.

Donald Sonn is an experienced medical professional who has worked with various hospitals in Massachusetts, including Cooley Dickinson Hospital.

Donald Sonn: Tips for a Good Doctor’s Visit

For some people, mention a doctor’s appointment and they immediately groan at having to wait and stare at the walls, read an old magazine, or sit next to people coughing and sneezing. While this might not be the case at every medical facility, a doctor’s visit is not something many people look forward to.

Donald Sonn, a medical professional specializing in urology and surgery, knows that doctor’s appointments can be made smoother with the following tips.

Take a spot on the waiting list

On some occasions, it’s possible to be all ready for the appointment only to find that the doctor is busy and can’t see you for another few weeks or so. The wise thing is to book the far-off appointment, and ask the assistant to get in touch should there be cancelations between then. And don’t forget to follow up, since you will be surprised how openings occur when you follow up a few times.

First appointment

If you want to avoid sitting in the waiting room for hours, pick the first appointment. Because there are no patients before you, it should be easy to see the doctor at 8 a.m. Also, avoid scheduling on typically busy days like Monday.

Write down the questions?

It is important to write down any concerns and questions before the appointment since there are many distractions that might make you forget. Jot down all questions regarding your current medical issue, plus any you would have afterward, like about the medication.

Donald Sonn is a urologist who’s been associated with the Urology Group of Western New England in Springfield, Massachusetts.

Donald Sonn: Tips for Mountain Biking

Donald Sonn is an experienced physician who is dedicated to his job. On numerous occasions, he puts in long hours at the medical facility he works at. He enjoys the work, and to relieve the pressure, Sonn likes to take up physically exerting activities like mountain biking and skiing. The time spent on the bike or skis helps him focus on enjoying life and nature.

To make the most of mountain biking, you have to keep the following tips in mind.

• Fitness
  
• Technique
  
• Safety

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