Living a healthy life doesn’t necessarily mean spending an arm and a leg to do so. Donald Sonn is an experienced medical professional who knows the decision to live a healthy life can have a good effect on your finances as well. If you are focused on enjoying a healthy life and not having it affect your finances, here’s how to go about it.
Prepare a grocery list
Before you rush to the store, prepare a list that corresponds to the meals you plan to make. Eating healthy only becomes expensive if you don’t have an idea what kind of food you are going to make. When you perform research on the food options, it makes it less likely that you will over purchase or grab convenience foods when you shop.
Skip the fizzy and sugary drinks and opt for the clear stuff. Water beats your morning $3 coffee, and while some coffee isn’t bad for the system, the sweeteners and additions offset any potential benefits it brings. Go for clear water, which will ensure you save money for other healthier foods.
Cut down on meat
Health experts encourage that eating more greens can save you money, too. Meat makes up big costs at the grocery store, so by making meat less of the focus of your meals, you can save money. If you are looking for alternatives, consider plant proteins such as nuts, peanuts, and seeds.
Donald Sonn is a practiced medical physician who has worked as a urologist for most of his career.